If you have been craving pancakes on your ketogenic diet, look no further. These are fluffy and delicious, with no eggy taste.
You haven’t tried proper keto pancakes until you have tried these!
Once upon a time, keto pancakes didn’t exist, and being on a diet meant you had to give up pretty much all of life’s culinary pleasures. Cakes, cookies, crisps, chocolate. The list is endless – and for some strange reason the food always seems to begin with the letter “c”.
Time to move on!
As the ketogenic diet got more popular, people began to experiment with their recipes more and more. Thankfully nutritionists discovered wonderful substitutes that experimental chefs could use to create something new. And, no, it’s not the cronut! (although that mightn’t be a bad idea!). But instead, keto friendly of comfort food we all deserve to enjoy.
With the creation of wonderful ingredients such as Liquid Stevia, and alternative flours such as Coconut Flour and Almond Flour becoming more popular, it became easier to create for those on a keto diet to enjoy a nice plate of fluffy keto pancakes on a Sunday morning!
But I don’t just want to give you keto pancakes. I want to give you pancakes that make you scream “Hallelujah!” when you realize it’s 6:30am on a weekend and you can’t get back to sleep. So, just for you, I’ve experimented and experimented and finally come up with the best keto pancakes recipe in the world.
Coming in at 70 calories, 3g of fat, 6.1g of protein, 2.2g of carbs and only 1 measly gram of sugar, these pancakes are perfect for ANYONE. Counting calories? Lowering sugar? Upping your protein? No problem. These pancakes are perfect for you.
Trust me when I say these delicious pancakes are very similar to the real thing. They’re perfect for serving with tasty, crispy bacon and topping them with peanut butter really helps increase the quantity of protein too. My favorite toppings though, have to be sugar-free maple syrup.
So, if you’re after the healthy, quickest and most delicious around, look no further! These fluffy keto pancakes are a force to be reckoned with.
Ingredients
Instructions
- First off, you will combine the eggs, cream cheese, vanilla, stevia, maple extract and cinnamon in a mixer or blender. You can use granualted or Liquid Stevia.
- Add the baking powder and coconut flour to the mixture, and blend together some more. You should be able to find coconut flour in your local store, but if yo0u can't find it you can easily order it online. If the batter is too thick, you can just add in a dash of almond milk to thin it out a little before you cook.
- Heat up a pan on pour in the mix to your desired pancake size. Don't go too thick though, or they wont cook properly in the middle. Cook each side for 2-3 minutes until they turn a lovely golden brown colour. These pancakes are absolutely delicious when smeared with a dollop of peanut butter! Let us know what you think in the comments! **Nutritional Values are per pancake**